View Workout (Marty Grover)
3 pounds of ham, 1 pound of potatoes, 20 cookies, 5 beers, and 1 White Russian later....
December 26, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles around Sewickley, 5 more in the YMCA. The Y was packed today, I'm guessing it had something to do with all the food everyone ate yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 12s complements of FP |