View Workout (ALAN PATERSON)
Millerhill,Musselburgh Golf course,Country Park
October 16, 2008 (Morning)
Exercise Type: Run
Weather: Cold,clear,breeze
Comments:
Felt tired throughout but this was down to doing weights the day before.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | 85 | 97 |