View Workout (Ethan Teare)
Morning Run
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
Morning run before work...the wind was mighty chilly but the run was still good. Abs, Hips, Rolling later. + 8 min. anaero. biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:09:17 | 6:54 / Mile | Easy | Asics Gel-Fluent 2 |