View Workout (Ethan Teare)
Progressionish Run
December 26, 2010 (Morning)
Exercise Type: Run
Comments:
I tried a progression run...with the first third being probably from 7:30 - 8:00 pace, the middle third being closer to 7:00 and then the last third in the lower 6:00s but the last third I decided to just go off effort becasue I was uphill and into the strong wind...and a lot was on snow covered surfaces which i was sinking into. Abs, Hips, Lifting day 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:11:50 | 7:05 / Mile | Asics Gel-Fluent 2 |