December 27, 2010 (Morning)
Exercise Type: Run
Weather: Cold and dark
Comments:
Besides frost on the ground.
Home, La Brea, Suspiro, Petra, bayou trail to soccer field sign and back
Resting HR: 52. Sleep: 8 - 7.5 hr.
Frost on the ground this morning, decent run to start the week, no animals or people to see expect one person walking in the park, stretch, 32 Eagle, butt exercise, ice right knee.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:52 | 6:46 / Mile | Training | Asics 3020 |