View Workout (Joe Heebner)
Wish I was back in Ohio
December 27, 2010 (Night)
Exercise Type: Run
Weather: 25 degrees, 20+ mph wind
Comments:
9-10 inches of snow from yesterday and last night. The roads here were plowed, but steady high winds have kept them from being cleared, with large drifts in some places. The roads were slippery and uncooperative so I just settled in around 7:20 effort. Hopefully the roads are better soon.
Sleep: 8.5 hrs
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:01:25 | 8:17 / Mile | Easy |