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Oakmont, Sheldon

December 27, 2010 (Morning)

Exercise Type: Run

Comments:
Ran maybe 1.5 miles with Tim at Oakmont: 20-40-60-80-(100 x 3-4) L strides, (20-30 sec rest). Felt pretty good, but sore in the last 2 intervals.

60min massage w/Matt, then brief track session w/Maggie: ran 800m on the track, then 2-3 barefoot laps. Felt GOOD, then a touch sore on the last lap.

However, sore/achy upper tendon in the afternoon. Irritating...