View Workout (Joe Heebner)
Road salt
December 28, 2010 (Morning)
Exercise Type: Run
Weather: low 30's and windy, but sunny, still snow on the roads
Comments:
Ran with Lara from her house, sticking to main roads when possible because they were cleared better. Did some strides afterwards.
Sleep: 6.75
RHR:-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:16:03 | 8:05 / Mile | Easy |