View Workout (Stephen Rossettie)
20 200s
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
did the 200s. felt pretty good. finished with brenden. plus jbr's for each one, so im going to ad 1 mile of recovery for that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 17:37 | |||
| 0.8 Miles | 5:51 | 7:18 / Mile | Warmup | red saucony |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony |