View Workout (Len Epstein)
(Untitled)
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
Back on the road this morning!! 1st run in a few weeks(12/10). It went well, no pain or problems . I would like to see if I can continue on and get back in shape. I'm too scared to get on the scale. If every thing goes well. I will get on every Friday after my run provided I get at least 4 runs in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 39:23 | 11:11 / Mile | Easy | Aasics Gel Phoenix |