December 28, 2010 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
Resting HR: 48. Sleep: 6.5 hr.
This run had several things reversed from yesterday, woke up this morning and my left knee was sore, must have slept funny, didn't feel my right knee at all, warmer temperatures, saw two nutria, a few herons, and a cat, a couple was walking around the Albright track, felt relaxed, couldn't believe the time when I stopped my watch, made it home just in time for a pit stop, stretch, minute planks, ice left knee.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 45:47 | 6:32 / Mile | Training | Adrenaline X-3 |