View Workout (jeff boivin)
Long Run
October 23, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Nice steady long run. Felt a lot better than 12.5 miler last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:00 | 7:41 / Mile |