View Workout (Nicholas Regan)
Speedwork on Tilden Track
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: allright
Comments:
Warmup to Tilden track to do speedworkout, which was 4x400s and 10x200s. Not a hard workout, just felt really weak. Hit around 70 for the 400s and around 32 for the 200s. Achilles was bothering me after the fifth interval of the 200s set. Cooldown back to WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 8 (new ones) |