View Workout (Gregory Miller)
Return to Log
Elliptical
December 29, 2010 (Night)
Exercise Type: Elliptical
Comments:
Shoulder press, 3 sets of 10, at 30 lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
27:57 |
9:19 / Mile |
Steady State
|
New Balance 769
|