View Workout (Gregory Miller)
Elliptical
December 29, 2010 (Night)
Exercise Type: Elliptical
Comments:
Shoulder press, 3 sets of 10, at 30 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:57 | 9:19 / Mile | Steady State | New Balance 769 |