View Workout (Morgan Simon)
*for tomorrow (spin/core)
December 28, 2010 (Morning)
Exercise Type: Bike
Comments:
difficult to convince myself to take a day off after yesterday but I wanted to be 100% for a tough day wednesday. Getting up at 3am for work made it a little easier... just wanted to sleep all day.
easy spinning trainer -keep blood flowin. Post stretch and core work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:00:00 | 4:36 / Mile | Recovery |