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range of motion

December 29, 2010 (Morning)

Exercise Type: Weights

Comments:
10 X 15 slant bench slder sit ups, 5 X 15 torso bends, 5X15 hanstring sit, 5 X 15 hamstring prone, leg exercises and ball on the wal, 5 X 15 lat pull, 3X15 ab crunch

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