View Workout (Len Epstein)
Morning run
December 29, 2010 (Morning)
Exercise Type: Run
Weather: 8°: Mostly Cloudy, Wet but no rain;
Comments:
48°: Mostly Cloudy, Wet but no rain; Wind: SE at 13 mph; Humidity: 87% It was great to have my third run under my belt. It went a little sluggish today. perhaps the humidity and dressing too warmly played a factor in the sluggishness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 40:50 | 11:36 / Mile | Easy | Aasics Gel Phoenix |