View Workout (Michael Lilley)
6.5
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 55 degrees
Comments:
Easy recovery run from yesterdays workout. My hamstring was really bothering me today. I think I strained it a little in the cold yesterday doing some fast speed work followed with some 100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Nike Elite |