View Workout (Coach Fortney)
6.88 +/- .02
December 29, 2010 (Morning)
Exercise Type: Run
Weather: misty
Comments:
practice @ DC..stretching before going out. went down new hartford to 27th over to fred/starbucks down lewis to mayfair to scherm to KWC up legion blvd to tampa to parkway to burlew to e.byers to school.
37/misting rain
8:30 am
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 55:01 | 7:59 / Mile | Training | Asics Nimbus 12 Orange |