View Workout (Derek Poirier)
5 miler
December 29, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Felt a little better, right knee is still acting up, but I think I'm working through it without any long term damage. Might be all the hockey keeping it from healing properly.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:36 | 7:55 / Mile | 140 | Easy | Miz Alchemy 10 |