View Workout (Marty Grover)
Testing: 1, 2, 3
December 29, 2010 (Morning)
Exercise Type: Run
Comments:
First hard tempo in a while. Ran on the treadmill. Started at around 5:30 pace and dropped it down to 5:15. Averaged about 5:20 on the whole thing. Also, started with an incline of 1%, then dropped it 0.5% when I got to 5:20 pace, and another 0.5% when I got to 5:15 pace.
It was pretty rough, but I guess I shouldn't expect it to be a walk in the park. Not at this point. The pace felt fast, obviously, but the 5 miles I ran after went fine. I'll try to get another one of these in next week, although not on a treadmill.
Good day, I'll take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 16:03 | |||
| 2.0 Miles | Warmup | Nimbus 12s complements of FP | ||
| 3.0 Miles | 16:03 | 5:21 / Mile | Tempo | Nimbus 12s complements of FP |
| 5.0 Miles | Cooldown | Nimbus 12s complements of FP |