View Workout (Evan Land)
Easy
December 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran a few miles around the neighborhoods and i'm planning on doing another 3 as part of my w/u and c/d when i lift later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:09 | 7:08 / Mile | Easy |