View Workout (Mike Schellen)
HJ to 26 and back
December 29, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, windy, warm, 68
Comments:
Awesome day for winter. Pool and HJ to 26 and back, and north on Pool. 388 Calories; Avg. pace 10:08; best pace 8:41; avg HR 161; max HR 171; 1st mile 10:18; 2nd mile 10:14; 3rd mile 9:51;
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:24 | 10:08 / Mile | Training | Brooks Adrenaline 10 |