View Workout (Sarah Yohe)
(Untitled)
October 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
really slow run w hilke - but very nice to run with someone again. Why can't I find a running partner? I guess the fact that I run at 6am - or whenever I can sneak away. It's so tough to plan running times with the kids. I think i'll go for a long one tomorrow. (if I still have it in me???) I haven't gone for a long run in ages. Maybe 8 miles? I'll have to see how I feel. Maybe only 6. 6 is nice. But for now, I will sit on my butt and catch up on Grey's while Charlie hangs out at his parents house to watch the game. We need a bigger tv. You can't see the ball. But, o well! Off to the couch I go. I haven't done this in ages!! :) Feel good and happy today. Maybe I'm getting back on track...finally. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:06 | 9:16 / Mile |