View Workout (Phil Olson)
2 x 2 Mile with 4 mins Rest
December 29, 2010 (Morning)
Exercise Type: Run
Weather: Cold and clear
Comments:
Ran with Uli Steidl tonight...although he is coming off a 50 mile race 3 weeks ago but it was still cool. I felt good tonight and could have pushed harder but hit the paces coach wanted.
Splits-10:04,9:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.13 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.13 Miles |