View Workout (Miri mondeja)
indoor speed work out
December 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:27:57 | |||
| 2.6 Miles | 19:00 | 7:18 / Mile | Warmup | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Recovery | |
| 1200.0 Meters | 6:40 | 8:56 / Mile | Speed | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Recovery | |
| 800.0 Meters | 3:18 | 6:38 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 400.0 Meters | 6:27 | 25:57 / Mile | Speed | |
| 400.0 Meters | 6:30 | 26:09 / Mile | Speed | |
| 800.0 Meters | 6:35 | 13:14 / Mile | Speed | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo |