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Almost a track workout

December 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 35 Dark and Dry

Comments:
Apparently things freeze when it is below 35 degrees here. Not such a big deal except that the tracks usual puddles were sheets of ice. So we ran 2 minutes hard 1 minute easy on the turf. Erica and Jordan kept cheating and cutting the corners :)

Mileage on the day is a total guess. According to several watches we did cover about 4 miles in 27 minutes during the hard/easy. Which is actually makes for a pretty solid workout if correct.

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