View Workout (Joe Heebner)
Hills
December 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran some hilly stuff while at a high school meet at Lehigh U (unlogged), not enough for a workout so I did 10x1min +3x2min hills later. Better next week. Also, need to do more abs/weights.
Sleep: 8.5hrs
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 4.75 Miles | Hills | |||
| 0.25 Miles | Cooldown |