December 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran some hilly stuff while at a high school meet at Lehigh U (unlogged), not enough for a workout so I did 10x1min +3x2min hills later. Better next week. Also, need to do more abs/weights.
Sleep: 8.5hrs
RHR: -
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 0:00 | |||
0.75 Miles | Warmup | |||
4.75 Miles | Hills | |||
0.25 Miles | Cooldown |