December 30, 2010 (Morning)
Exercise Type: Run
Weather: 40, not windy, clear roads (finally!)
Comments:
I can't say I was expecting this to go well since I have a bit of a cold, but I felt really good which was nice. Mostly just thought about the upcoming track season and next years cross country season and powered through the second part of the run.
I started off easy because I wasn't sure how I was going to feel and the first mile and a half has a big uphill. Came through 1.5 @ 6:26 pace, and the last 2.5 were around 5:55. It wasn't a real sudden jump in speed, but more of a progression from beginning to end. Going to run a longer one next week. Feeling pumped for indoor!
HR from 25-40 after: 40
Sleep: 8.75
RHR: 54ish
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:01 | |||
2.0 Miles | 14:26 | 7:12 / Mile | Warmup | |
4.0 Miles | 24:26 | 6:06 / Mile | Tempo | |
2.0 Miles | 15:09 | 7:34 / Mile | Cooldown |