View Workout (Alexander Waldt)
Fartlek
December 30, 2010 (Morning)
Exercise Type: Run
Comments:
10 5 3 2 1 fartlek at the park. 5 min jog then 4X30s fast w/ 1 min recovery. Warm up didn't feel so hot so I was a little worried, but the workout itself wasn't too bad. Toughest was the 10 min segment. Cool downs really suck when the last half mile is uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:06:38 | |||
| 2.1 Miles | 16:45 | 7:58 / Mile | Warmup | Asics GT-2150 |
| 4.5 Miles | 31:16 | 6:56 / Mile | Fartlek | Asics GT-2150 |
| 1.1 Miles | 9:45 | 8:51 / Mile | Recovery | Asics GT-2150 |
| 0.45 Miles | 2:04 | 4:35 / Mile | Speed | Asics GT-2150 |
| 0.8 Miles | 6:48 | 8:29 / Mile | Cooldown | Asics GT-2150 |