View Workout (Patrick Meyers)
(Untitled)
December 30, 2010 (Morning)
Exercise Type: Run
Comments:
really ran this one pretty hard from the get go. felt great. i'm feeling pretty strong throughout the runs right now, and that's what I want to do. I'll move it up to 50min. next week. off tomorrow and then run in DC with clint on saturday probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Inspire 2 |