View Workout (Adam Snow)
Run w/ strides
December 30, 2010 (Night)
Exercise Type: Run
Weather: cold and crisp
Comments:
added 6 x 100m of strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.27 Kilometers | 55:18 | 4:54 / Kilometer | Training |