View Workout (Mike Schellen)
HJ and Pool to Broughton
December 31, 2010 (Morning)
Exercise Type: Run
Weather: Clear, windy, 59
Comments:
Nice run through Broughton. Calories 378; avg pace 10:12; best pace 8:37; avg HR 156; max HR 166; 1st mile 10:40; 2nd mile 10:08; 3rd mile 9:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:36 | 10:12 / Mile | Training | Brooks Adrenaline 10 |