View Workout (Andy )
Climbing and stuff
December 30, 2010 (Night)
Exercise Type: Other
Comments:
Top roped a 5.10-, bouldered. Lifted 12,10,6@ 85, 95, 105. Arms hurt, good day for last climb of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Boreal Sol (climbing) |