View Workout (Joseph Kachovec)
(Untitled)
December 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
did half of mall loop and half of jungle trials loop.....ran with tarek at noon, was a good run, it is amazing how much faster time goes by when you are having a conversation rather than running alone...talked about training, the xc season, school, jobs, good to catch up hadnt seen him since i got back, my toe is still hurting pretty bad which is a shame since i thought i had healed a couple days ago..it also felt like spring, i wore shorts and a t-shirt and felt a little hot, 49 degrees here, be jealous ohio people
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |