View Workout (Simon Lester)
On to the trail and back
September 26, 2008 (Morning)
Exercise Type: Run
Comments:
Ran and walked with Sheba, nice and easy going, walked a lot coming back, felt okay. Cal. 486
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 43:24 | 14:13 / Mile | 117 | 139 |