View Workout (Robert Ontko)
New Year's Eve Day Hills
December 31, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and warm with a few drops of rain
Comments:
Terry Hershey Park: Memorial lot to dike hill
Resting HR: 56. Sleep: 7 hr.
Since I had the day off from work, decided to go to the park for some hill repeats, quite a few people out despite the omnious weather, quick leak about 1/2 mi in, drills.
Terry Hershey Park: dike hill
6 * 200m hills w/downhill recovery, decent workout, felt pretty good and no knee problems, weather held out too
Terry Hershey Park: dike hill to Memorial lot
Jog back to the parking lot, saw a black Cube (where is Brett or Bobby around when you need them?), stretch, Bear+1, noticed a female cardinal (white with some red/orange).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 41:39 | |||
| 2.25 Miles | 15:35 | 6:55 / Mile | Warmup | Asics 3020 |
| 2.4 Kilometers | 10:45 | 7:12 / Mile | Hills | Asics 3020 |
| 2.25 Miles | 15:19 | 6:48 / Mile | Cooldown | Asics 3020 |