December 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 40, not windy
Comments:
Saw a pretty winter sunset on my way out, bad drivers on the way back.
Should have gone a little shorter, mileage jump this week will be a little bigger than planned. Felt good and nothing's very sore or tight so I'll be alright with the mileage. Still dealing with a cold but it's not too bad.
Sleep: 9 hrs.
RHR: didn't get it this morning
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.25 Miles | 54:47 | 7:33 / Mile | Easy |