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Winter Sunset

December 31, 2010 (Afternoon)

Exercise Type: Run

Weather: 40, not windy

Comments:
Saw a pretty winter sunset on my way out, bad drivers on the way back.

Should have gone a little shorter, mileage jump this week will be a little bigger than planned. Felt good and nothing's very sore or tight so I'll be alright with the mileage. Still dealing with a cold but it's not too bad.

Sleep: 9 hrs.
RHR: didn't get it this morning

Distance Duration Pace Interval Type Shoes
7.25 Miles 54:47 7:33 / Mile Easy