View Workout (Jeffrey Boatner)
3 on Langhorne
December 31, 2010 (Morning)
Exercise Type: Run
Weather: Pretty cold
Comments:
Haven't run outside for weeks. Cold and hilly. This run puts me over 1,000 miles for the year. Need to get a good 20+ miler in this weekend. Not feeling up to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:04 | 9:21 / Mile | Training | Asics Gel Kayano 15 |