View Workout (Ben Dannemann)
Long Run
October 20, 2008 (Night)
Exercise Type: Run
Comments:
2.11 mi 16 min 58 sec (8:03/mi) warm-up
2.91 mi 21 min 44 sec (7:28/mi)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 38:42 | 7:44 / Mile | 159 | 177 |