View Workout (Alexander Waldt)
Run + HS
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
Got in a solid hour then hit up Bermuda for 6XHS on the steepest end. Hill sprints felt good, and recovered really fast afterward. Think I'm finally getting back into shape. Wore T-shirt and shorts. Wish it was like this all winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 1:07:31 | |||
| 8.0 Miles | 1:00:22 | 7:32 / Mile | Asics GT-2150 | |
| 370.0 Meters | 1:30 | 6:31 / Mile | Hills | Asics GT-2150 |
| 0.7 Miles | 5:39 | 8:04 / Mile | Cooldown | Asics GT-2150 |