View Workout (Ben Dannemann)
(Untitled)
October 26, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mi 7:55 (warm-up)
1 mi 7:21
1 mi 7:21
1 mi 7:23
1 mi 7:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 37:02 | 7:24 / Mile | 166 | 181 |