View Workout (Suzanne Anderson)
Long Run
December 31, 2010 (Morning)
Exercise Type: Run
Weather: 52 Breezy
Comments:
Started at Sandra Eades shop, got on the Greenbelt over to right before Bookhill, then went over to 54 down to 2nd street, up Frederica over to Health Park then up to Tamarack and back to shop. It was right at 12. Good run, kept a steady pace and everyone seemed to be doing well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:00 | 8:45 / Mile | Easy | Mizuno Wave Rider 13 (2) |