View Workout (Marty Grover)
Busting my ass
December 30, 2010 (Morning)
Exercise Type: Run
Comments:
So it was kind of icy today...and I totally ate it on a sidewalk. Kinda painful, more emotionally than physically, seeing as how Grese wouldn't stop laughing at me. At least I didn't break anything except for the sidewalk, my fat ass fissured that slab of concrete like it was plywood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 12s complements of FP |