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Demons

December 31, 2010 (Morning)

Exercise Type: Run

Comments:
Montour trail was pretty slick today. Still had a decent pace going.

I've been rather irritable lately, I think I found out why. Honestly, I need to race. I cannot wait to hit the track. I am itching to toe that line. Yeah, I ran the mile showdown, but I was half in the bag for that and not nearly prepared. One more week can't come fast enough, maybe I'll just head back early.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:04:50 6:29 / Mile   Nimbus 12s complements of FP