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Tempo

January 1, 2011 (Afternoon)

Exercise Type: Run

Weather: 50 degrees!!!!!

Comments:
Oh, so THIS one was aupposed to be the tempo...Ran a 5k course that's a local race in April- probably going to miss that race for a while. Felt significantly harder than the last 2.5 of thursdays run for not much quicker. Not real happy with it but didn't have anything to pace off of which may have been for the better. Still dealing with the cold.

Heart rate from 40-55 secs after: 156 (Guessing around 180 for normal time to catch HR, so on the harder side of proper tempos)

Did drills and 8x~100m strides as per Coach L's instructions. Lifting tomorrow.

Sleep:9.25
RHR: 56