View Workout (Jeff "Danger" Atkinson)
Day #1
January 1, 2011 (Night)
Exercise Type: Run
Weather: 30
Comments:
Not the best start to the year. My legs were feeling pretty terrible (most likely a result of decimating them on the run yesterday and celebrating the new year). Made it a short, easy day. Hopefully worked all the pains out and tomorrow will be much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:09 | 7:17 / Mile | Asics DS Trainer 15 II |