January 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
checked out the trail and it was completley packed. anyone wanting to go on a decent run wouldnt be able to get anywhere. so i figured I could go down to the beach and try it. surprisingly it was kind of nice. Someone said that the length of the beach from our hotel is 2.5 miles , so I ran the length. After that mark, it became rocky, not too good for bare feet. It was hard, but was fine. I"m kind of estimating time because I didnt have my watch but I asked someone the time. Then, after running, I kind of felt like swimming (next entry)...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25:00 | Nike Zoom Vomero 5 |